Fitness!!! We all have different definitions, goals and ideas but the one thing we have in common is that everyone will have to start somewhere.
Let your journey begin with Elevate Women’s Fitness every Tuesday/Thursday evening at 6:15 – 7:30p. Free in-person classes are held at The Gate Gym (7700 N. Council Road – intersection of Council and Wilshire).
Workout sessions are designed for all fitness levels ages 8 and up. Everyone participates at their own pace. All workout sessions combine 3 fitness elements: Dance Fitness, Chair Fitness and Strong Nation.
Dance Fitness is a full body workout synced to music and offers easy and repetitive moves that activate different muscle groups in your body. Our Dance Fitness class incorporates Chair Fitness routines with weights and resistance bands to help with strength and flexibility.
For those who are a little farther along in their journey or want a little more variety and challenge in their workouts, we offer Strong Nation. Strong Nation is a 30 minute to 1-hour session that combines body weight, muscle conditioning, cardio and plyometric training moves that burn calories while toning arms, legs and glutes.
Session Schedules may vary but mainly consist of:
Tuesdays – Dance Fitness & Chair Fitness
Thursdays – Dance Fitness & Strong Nation
When You Arrive
Upon arrival to class, participants can expect to be greeted by certified energetic and enthusiastic Session Instructors. The facility is spacious and social distancing as defined by city/state mandate is required. At the start of each session Instructors will inform participants of the workout programs being offered on that day and offer movement modification (if needed) throughout the session. Participants are encouraged to bring a sweat towel and water bottle. They’re also welcome to bring their own mats and weights or use the equipment provided.
Expect to raise heart rates, improve muscle strength, coordination and balance and most importantly, expect to find motivation and accountability.
Join us on the journey…..
For inquiries about Elevate dial The Gate Church office 405-728-7700.